While you're pregnant, which of course required extra vigilance in maintaining pregnancy. Did you know, anything that can drain your energy? The following tips may be useful for you. I hope these tips can be useful for you. Good luck ...
1. Being constantly at home. If every day you almost never leave the house, shall mean you will not get sufficient amounts of sunlight. This will cause a decrease in the brain hormone, which is melatonin, which causes your lack of energy. Of it, take the time to leave the house every day, of course, if the weather is supportive.
1. Being constantly at home. If every day you almost never leave the house, shall mean you will not get sufficient amounts of sunlight. This will cause a decrease in the brain hormone, which is melatonin, which causes your lack of energy. Of it, take the time to leave the house every day, of course, if the weather is supportive.
2. Electronic goods. Television set, video, microwave, and computers can reduce your energy. Why is that? Because electronic items can cause pollution / contamination electromagnetic. Reduce the adverse effects of this by simply setting certain when, give the distance of 1 meter from the computer screen, and use the microwave as needed. Do not put a television in the bedroom, because the effect of the resulting pollution will disturb your sleep quality.
3. Junk food. You must already know that eating junk food in excess is not good for health, because these foods can make your body tired? It's true! Junk food causes the buildup of toxic substances in the body when we eat it often. Moreover, if the pregnant condition. Many reasons for you to choose healthier foods. Avoid alcoholic beverages, cereals, fast food, or cured meats. Sauna bathing is said to be useful to cleanse the body of toxic substances attached to the body fat, so before you become pregnant are advised to do so.
4. Anxiety and stress. Stress and anxiety during pregnancy is the cause of physical exhaustion. Whatever the cause, which you obviously need to be overcome in order not to lose energy during pregnancy and after childbirth. Make a list of your activities, adjust to their interests, then put a mark on the activities that have been done. Sit relaxed with your eyes closed, take a deep breath and exhale slowly. Do a few minutes each day. Spend time with your partner to sit down and discuss any personal problems.
5. Household furnishings. Is the furniture or furniture made or your other plastic coated? Chemical substances contained in it can cause air pollution and make the body become more tired. Clean air and good ventilation in the home can reduce negative effects caused by the accumulation of pollutants is, therefore consider the possibility to replace furniture that smells of plastic with natural materials (wood or cane).
