Sport is one of the keys that you can have a healthy body and a long life. Even with only 15 minutes of exercise per day, it can extend to 3 years.Most people struggle to standard guidelines with 30 minutes of exercise a day five days a week. By this standard, there are still many people who find it difficult and do not have time to do so.A
recent study Taiwan's National Health Research Institutes found that
only by exercising 15 minutes a day, you can extend the life of up to 3
years.Experts hope to identify a lower dose, more people will be motivated to exercise and get up off the couch lazily."It's
for men, women, young and old, smokers, healthy people and unhealthy.
For physicians, when seeing multiple types of patients, this is a
one-size-fits-all kind of advice," said Chi Pang Wen, who led the study
of Taiwan's National Health Research Institutes, as reported by Reuters on Tuesday (08/16/2011).In
a study published in The Lancet medical journal, Wen studied more than
416 000 participants for 13 years to analyze medical records and
reported levels of physical activity every year.After
accounting for differences in age, weight, gender and health-related
indicators, researchers menemukann that with only 15 minutes of moderate
exercise each day is to increase life expectancy by 3 years.
"The first 15 minutes of very great benefit," said Wen.Daily exercise is also associated with a lower incidence of cancer. Wen said that exercise can reduce cancer-related death of one per ten people."Sooner or later, you will die. But compared with the active group, the group who did moderate exercise has a 10 percent reduction in cancer deaths," said Wen.
